In total, the average daily caloric intake would equal 3,500 calories, so in this example, a hardgainer could still get the benefits of a 24-hour fast, while also bulking up. sportpoint/Shutterstock Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. The bulking and cutting strategy is effective because there is a well-established link between muscle hypertrophy and being in a state of positive energy balance. A sustained period of caloric surplus will allow the athlete to gain more fat-free mass than they could otherwise gain under eucaloric conditions. Weight Gain Calculator or the Bulking Calculator is the best tool you can use to calculate your daily caloric intake for your desired weight gain goals... So there you have it: if you want to bulk up, you have to eat a LOT of calories. The meals above are just some of the best high calorie foods for bulking. Of course, the above meal plan is intended purely to demonstrate Jim’s caloric requirements, so you’ll need to adjust the above macros to suit your BMR and calorie needs. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. This article discusses a 3,000-calorie diet, including reasons for ... Daily Caloric Intake for Bulking. This all amounts to roughly 3,325 calories a day and 205 grams of protein. That’s pretty good for like $25 a week. A lot of men won’t even need this many nutrients. In fact, some men will only need around 2200 calories to do a clean bulk! Thanks Shane! This makes a ton of sense. While I was waiting for a reply I also checked out your article “Bulking Set Point and ‘Muscle Memory'”. SUPER helpful. It also explains why I would bulk in the past for a couple weeks, then lose most of the weight after returning to a maintenance caloric intake.
2021.10.24 21:27 joewilkes1 Bulking Out / Caloric Surplus
Hi, I am 15 years old and I am starting to take the gym more seriously. I have been aiming for a caloric surplus which is when in essence your eating more than your burning.
Along with this I realize that to gain maximum weight as a type one diabetic I need to keep my sugars in range.
Has anyone got any tips on how I can maintain steady bloods while eating so much. Especially with protein, it can be tricky. Any low carb high calorie lean snacks ?
Any help you can provide would be perfect :)
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2021.10.24 21:27 BbNowSayMyNamebB We played with 5 people, my friend and his girlfriend teaming together to count as 1 player. Guess who won?
2021.10.24 21:27 Morty_Goldman Sending your ATV off of a cliff while your friends are watching
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2021.10.24 21:27 economicsdesign Why Is Algorithmic Stablecoin Important?
We provide over 100+ FREE crypto articles on our SubStack! :D (Link on our profile)
We are creating dynamic systems and integrating the financial infrastructure into this new system. And this new system can integrate the current policies in place like fractional banking and reserve banking with capital efficiency. The innovation it brings now is dynamic monetary policy and reduced time lag in monetary response. We see an increasing number of papers being written on more robust monetary policies by central banks. They seem novel and to implement them to rewrite the current monetary system is difficult. But with algorithmic stablecoins we can experiment with these designs and study the empirical evidence of their efficiency. In this way we can build better monetary models for the future.
What Is Stablecoin? Stablecoins are crypto assets that try to reduce volatility by pegging the value to another asset. Thus, it is stable with respect to the asset. For example, the value of the stablecoin will often be anchored to another type of stable asset such as central bank money (USD, CHF, RMB, SGD) or a commodity (gold, silver, precious metals).
Why We Need Stablecoin
Stay tuned for our algo stablecoin research paper coming out! It is a collaboration between Economics Design, Lemniscap VC and Bocconi University.TLDR: easy access to this new digital crypto space.
“Stablecoins are important in the same way that a bridge is important. You may not care much about the bridge, but without it, the beautiful land beyond is much harder to get to”.Types Of Stablecoin How are these stablecoins created? Via various mechanisms which can be broadly classified into fiat-collateralised, crypto-collateralised and algorithmic.
2021.10.24 21:27 ehh246 Anyone know any stories about animals becoming more human?
I mean stuff like starting to talk, walking on two legs, gaining opposable thumbs. In other words, they are becoming anthropomorphic but not completely human.
Dead dogs don't do tricks comes to mind.
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2021.10.24 21:27 dbaughcherry An animated short I did, would love feedback
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2021.10.24 21:27 JamesPTW13 Any tips for learning fixed weapons with a mouse?
2021.10.24 21:27 LeaPea1020 Can I use these together?
I'm a 28f. I have sebaceous skin, genetically large pores and sensitive skin.
I use these:
I use this maybe once every other week:
My question is: Is it okay if I used this as well? And if so, how often?
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2021.10.24 21:27 mxi_steel BBQ sauce
2021.10.24 21:27 Maleficent_Aioli7368 Anybody play chess around here?
2021.10.24 21:27 Sea_Cause_6930 My (39f) bf (38m) was sick on Tuesday so he canceled our dinner plans and said he would make it up on Saturday, but never did, although he told me he was better.
My bf was supposedly sick on Tuesday. He texted me at 5:30 PM to tell me he was sick and that he had to cancel our dinner plans. He promised to make it up to me on Saturday. Then he went silent for the rest of the night. Thursday morning he told me he was back to his usual self and feeling much better. I thought great, we’ll see one another on Saturday. Saturday comes and he says he misses me and he’s doing much better, but he doesn’t mention taking me out on a date or even seeing me. I am angry now as he promised to make it up on Saturday. Today is Sunday and he told me he was out grocery shopping. It’s like he’s trying to ignore the fact he told me he would take me out on Saturday. I need to end this relationship, but I can’t because today he called me to tell me how sorry he was, that he’s been sick and he loves and misses me. I don’t know if I believe him. My intuition is nagging me. I think there’s another woman.
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2021.10.24 21:27 the_most_fortunate I think these may be some of my best lyrics to date! Worked on em for months. Let me know your thoughts! Likes, subs and feedback are appreciated!
2021.10.24 21:27 Major_Tom30 My friend (u/raggedfollower) drew this on a discord call, hope you enjoy
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2021.10.24 21:27 OhNo6271 Can your type change over night?
Context: I am into red head, blue eye and bear build.
Just come back from watching Dune in the theater. And OMG Oscar Isaac nude in it is delightful and awakening something in me. He is all i want right now.
I think i am into daddy now. Gahhhhhhh
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2021.10.24 21:27 IceHuckleberryFinn Help me find this guys OUTFIT, glasses, coat, shirt, pants or at least something similar
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2021.10.24 21:27 of_kilter Zamn!!😍😍🥵🥵
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2021.10.24 21:27 lynzanatomy What a fun stream today
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2021.10.24 21:27 xenonamoeba We need more "stereotypical" people in this day and age
i'm not sure if stereotype is the right word since it has a negative connotation but what i mean is that i believe people should definitely have a glaring personality trait that most of their personality is comprised upon, like for example a stereotypical nerd or jock in a high school context. i don't have a good way of explaining it in text but i just think they should exist more in this day and age where everything is so convoluted and complicated... things would definitely be easier on the mind if we had more stereotypical people without so much needless "depth".
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2021.10.24 21:27 SanHolo24 Found these abandoned in my closet, would like to see if I’m able to purchase them again, I hope someone knows the name or id
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2021.10.24 21:27 PaytonG17 Cervicogenic headache or IIH?
Hey there. I’ve been getting daily headaches different than my normal ones (I usually only get menstrual migraines and the odd tension ones in between) but lately have been having daily typically one sided headaches (temples, and above eye) I do get a bit of blurry vision on the side with the pain, not a lot. And head pressure/neck pressure. A bit of ear pain on the bad side. I should note I have a severe anxiety disorder. They get worse with:
-Neck movement or laying my head on a pillow on an angle. But not laying down with my head supported and flat, or supported and stretched to the side.
-It got a bit worse when I walked up the stairs, pounded a little.
-if I look down or turn my head too quickly.
-If I push into the sore neck muscle I sometimes get a bad jolt of pain.
-Sitting up after laying down makes my head feel heavy, or the neck muscles feel tight.
What makes it better:
-I get weird relief from keeping my head on a crazy angle towards the side with the headache. Or the opposite side. And then an ice pack under my eaneck. I’ll do this seated.
-If I massage my neck muscles or the base of my scull, not too pinpointed, it will help for a bit but start back up if I start using my head at all.
-Heat pad on high at the base of my neck.
-Relaxing a lot and breathing through it.
-Advil helps for a couple hours, maxalt doesn’t really help or Tylenol.
-Rubbing my shoulder muscles
When it’s not super bad and just kind of mild and there, it would be in the morning, go away during the day and come back at night.
If you read this, thank you! Hopefully someone can help or give me some tips. I scheduled a massage in a few days and sent my doctor an email about it. He already knows about the headaches but didn’t seem overly concerned yet.
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2021.10.24 21:27 pink_sheep420 Sorry if the sweet 3 thing doesn't make sense also don't comment why I got 2 doctors. It's my crew >:(
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2021.10.24 21:27 portalrbn Zé Lucas & Raynan lançam “Minha muié” com participação de Gabriel Vittor
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2021.10.24 21:27 BeastMalone69 I (19m) just figured out that I was a third wheel in my friend group.
We've been hanging out for awhile. Maybe around 7 months or so. It was only the three of us. One is 18F and the other also 18M. I honestly thought we were best friends but it turns out they were dating for the entire time we hung out. I used to like the girl but lost interest soon after the three of us started hanging out. They didn't even tell me that they were dating and they said "we just didn't know how to handle it" and "we didn't mean to make you feel like a third wheel". Then they started shit like "our relationship is complicated". Nothing else after that. This seriously fucking hurts. I was the only one with the license and car. I also have a job. So naturally I drove us everywhere whenever we hung out and payed for food whenever we were hungry. So I feel really hurt that they used me to further their relationship. Even if they say it wasn't like that.
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2021.10.24 21:27 GrannysPartyMerkin I almost feel bad
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2021.10.24 21:27 plsdonth8meokay Colour question!
Hey everyone, I’m new here so I’m sorry if there is somewhere better to post this.
I haven’t dyed my hair in a few months and even then it was with a Demi dye. I died it a neutral medium brown and it came out nicely with some reddish/auburn tones. It seems very close to my natural colour.
The colour has faded out and I’d like something different! I’d like to do some at home highlights with a bleach cap but also want to use a permanent dye to make my current colour more consistent.
My question is; do I bleach first then colour and use a toning treatment? Or colour then bleach and tone? I don’t know what will give the best and most ‘pure’ results.
TIA, I’d be happy to answer any questions that might be helpful to understanding my particular situation.
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